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Der Atemcode

Jun 30, 2017


Wim Hof was born in the Netherlands and has developed his own method which consists of breathing techniques, cold exposures, and a specific mind set.

This has brought him not only more than 20 Guinessbook worldrecords, but has led to scientific research showing that this method is able to influence the human immune...

Jun 23, 2017

UPW is an event that took place on the final days in April 2017.

It is all about discovering your own power and inner strength

This is a report of these intense and crazy four days that I experienced together with my wife. These days consisted of personal development, learning new techniques, and doing a firewalk!


Jun 5, 2017

Insa Nixdorf arbeitet als Sportpsychologin an der Technischen Universität München.

In Ihrer Publikation

„Comparison of Athletes’ Proneness to Depressive Symptoms in Individual and Team Sports: Research on Psychological Mediators in Junior Elite Athletes”,

die in dem Journal Frontiers in Psychology erschienen...